Weigh In record (no journal entry) for 07 July 2017
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 83.08g | Prot: 143.00g | Carbs: 151.27g.
Breakfast: Dry or Hard Salami, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Cracker Barrel Medium Cheddar Slices, Apples, Fried Egg, Grimm's Lean Turkey Pepperoni. Lunch: Sweet Cherries, Boiled Egg, Dry or Hard Salami, Maple Leaf Deli Express Roast Beef, Dempster's 100% Whole Wheat Bread. Dinner: Fried Rice, Zucchini, Cauliflower, Beer, Pork Chop (Lean and Fat Eaten). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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2553 kcal
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Exercise:
Swimming (fast) - 15 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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