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796 kcal
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Fat: 22.95g | Prot: 65.09g | Carbs: 87.31g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Dried Fruit Mixture, Low Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Olive Oil, Heinz Apple Cider Vinegar, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Dinner: Walnuts, Plain Yogurt (Lowfat), Egg, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Orange smoothie, Cucumber (with Peel), Walnuts. more...
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1694 kcal
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Exercise:
Dressing undressing - 20 minutes, Mountain Biking - 20 minutes, Showering - 15 minutes, Standing - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 10 hours, Resting - 6 hours and 10 minutes, Washing Dishes - 45 minutes, Sitting - 3 hours and 40 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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grumpy_goat's Weight History
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