|
I was up half the night with a bad toothache- NOT feeling very rested this morning! I have finally gotten a referral from my doctor to see the dentist in the Health Alliance, they only have one and she is swamped with people like me that have no insurance. Not sure if they will even take me, but I am going to call them this morning and make my best case with them.
Off to Segunda Vida today, long day ahead. We had a busy day yesterday, I hope we do well today. I really enjoy this job and it is something I look forward to every week, not long ago I was paid a lot more to show up to a job that I had come to hate. My perspective has changed radically since then!
We are back to Wednesday and Thursday weigh-ins for BLN, the weight loss won't be as great since we just weighed on Saturday, but I am syill hoping for a loss just the same! We walked and jogged the causeway yesterday, it was cool and crisp and beautiful out.
Well it's off to the races for me! Have a wonderful, healthy day!
View Diet Calendar, 21 February 2012:
|
1195 kcal
|
Fat: 43.29g | Prot: 53.52g | Carbs: 157.84g.
Breakfast: Fat Free Half and Half, half and half, Kashi Protein Bar, coffee. Lunch: apple, Lower Fat Beef a Roni. Dinner: Select Harvest Light Savory Chicken with Vegetables Soup. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, peanut butter, hummus, Maria Cookies. more...
|
|
4191 kcal
|
Exercise:
Painting - 3 hours, Stretching (yoga) - 5 minutes, Housework - 1 hour, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 11 hours and 45 minutes. more...
|
|