AuntieJan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Sat 16: 1571 105%
Fat:
 
Prot:
 
Carbs:
60.30g
 
75.93g
 
174.93g
2949  1378
Fri 15: 325 * 22%
Fat:
 
Prot:
 
Carbs:
7.59g
 
11.57g
 
48.09g
3296  2971
Thu 14: 1512 101%
Fat:
 
Prot:
 
Carbs:
29.38g
 
91.24g
 
147.82g
3308  1796
Wed 13: 1240 83%
Fat:
 
Prot:
 
Carbs:
24.53g
 
45.59g
 
159.89g
3123  1883
Tue 12: 1519 101%
Fat:
 
Prot:
 
Carbs:
33.12g
 
79.75g
 
174.69g
4165  2646
Mon 11: 1071 71%
Fat:
 
Prot:
 
Carbs:
38.75g
 
40.75g
 
147.39g
2764  1693
May 2012
Thu 10: 746 * 50%
Fat:
 
Prot:
 
Carbs:
28.99g
 
24.75g
 
94.40g
2949*  2203
Wed 9: 1229 82%
Fat:
 
Prot:
 
Carbs:
34.14g
 
63.20g
 
160.99g
3412  2183
Tue 8: 1435 96%
Fat:
 
Prot:
 
Carbs:
52.28g
 
92.35g
 
163.14g
3239  1804
Mon 7: 1523 102%
Fat:
 
Prot:
 
Carbs:
43.33g
 
53.79g
 
184.93g
3296  1773
April 2012
Sun 8: 1469 98%
Fat:
 
Prot:
 
Carbs:
37.48g
 
87.81g
 
119.10g
3136*  1667
Wed 4: 125 * 8%
Fat:
 
Prot:
 
Carbs:
8.09g
 
4.57g
 
7.19g
3151*  3026
March 2012
Tue 20: 1343 90%
Fat:
 
Prot:
 
Carbs:
65.73g
 
75.43g
 
134.99g
3084  1741
Mon 19: 1568 105%
Fat:
 
Prot:
 
Carbs:
58.86g
 
92.70g
 
132.81g
3003  1435
Fri 16: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.09g
 
1.57g
 
3.19g
3296  3271
Thu 15: 1596 106%
Fat:
 
Prot:
 
Carbs:
41.88g
 
68.96g
 
176.69g
3296  1700
Wed 14: 1853 124%
Fat:
 
Prot:
 
Carbs:
34.64g
 
65.80g
 
216.35g
2949  1096
Tue 13: 1371 91%
Fat:
 
Prot:
 
Carbs:
39.75g
 
57.88g
 
168.51g
3111  1740
Mon 12: 1244 83%
Fat:
 
Prot:
 
Carbs:
33.21g
 
84.59g
 
116.05g
3470  2226
Sun 11: 1285 86%
Fat:
 
Prot:
 
Carbs:
39.89g
 
88.59g
 
150.38g
2943  1658
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