Weigh In record (no journal entry) for 14 June 2017
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 105.16g | Prot: 126.53g | Carbs: 97.18g.
Breakfast: Dry Roasted Salted Almonds, Naturegg Simply Egg Whites, Apples, Fried Egg, Bacon (Cured, Baked, Cooked), Silver Hills Squirrelly Bread, The Laughing Cow Cheese. Lunch: Cooked Eggplant (Fat Added in Cooking), Sunrise Firm Tofu, Pork. Dinner: Cooked Summer Squash, Chinese Broccoli (Cooked), Beer, Dry Roasted Salted Almonds, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Barbecue Flavor Potato Chips, Grapefruit. more...
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2651 kcal
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Exercise:
Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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