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Day 4: Back/Bi's 50 mins ✔️
I'm had a hamb patty w chz, an egg and an egg white, 1/2 an English muffin with 1/2 T Kerrygold garlic and herb butter. I felt great during and now after workout. 👊🏻💥🔥🙏😀
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1456 kcal
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Fat: 69.83g | Prot: 79.56g | Carbs: 133.87g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Egg White, Egg, Market Pantry Deli Swiss Cheese Slices, Thomas' Original Made with Whole Grains English Muffins, Kerrygold Imported Garlic & Herb Butter. Lunch: Nabisco Premium Saltine Crackers Original, Chicken of the Sea Sardines in Oil, Lightly Smoked, Fage Total 0% Greek Yogurt. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, Pillsbury Moist Supreme Classic Yellow Cake Mix. more...
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2117 kcal
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Exercise:
Day 4 back and bi's played in the yard - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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