Weigh In record (no journal entry) for 20 May 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 129.69g | Prot: 124.28g | Carbs: 126.25g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Marc Angelo Hot Italian Pork Sausage, Oranges, Cheesecake, Garlic Bread, Egg, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Superior Tofu 五香豆干, Squid, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2242 kcal
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Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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