Weigh In record (no journal entry) for 10 February 2012
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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635 kcal
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Fat: 15.42g | Prot: 50.34g | Carbs: 62.00g.
Breakfast: Vi-Shape, Original Unsweetened Almond Milk. Lunch: Jell-O, Chicken Soup Supreme, Souce. Dinner: Baked or Broiled Fish, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Carrots, Grape Tomatoes, Balsamic Dressing (Calorie Wise), Lettuce. Snacks/Other: Kombucha. more...
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Gaining 0.2 kg a Week
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