billtech66's Journal, 18 May 17

Weigh In record (no journal entry) for 18 May 2017
68.0 kg Lost so far: 2.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 18 May 2017:
2180 kcal Fat: 91.56g | Prot: 108.00g | Carbs: 234.76g.   Breakfast: Avocados, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Sliced Part Skim Mozzarella Cheese, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed, Water, Organic Sprouted Honey Wheat & Flaxseed Bread (28g). Lunch: Lucerne Jarlsberg Reduced Fat Swiss Cheese, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Broccoli. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
Gaining 1.0 kg a Week

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billtech66's Weight History


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