Weigh In record (no journal entry) for 10 February 2012
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93.8 kg
Lost so far: 0.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1683 kcal
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Fat: 54.43g | Prot: 102.54g | Carbs: 181.18g.
Breakfast: Snelle Jelle. Lunch: Roast Beef (Lean Only Eaten), Xtra Slimm 10+, Delight Bosvruchten, Calorie Light, Whole Wheat Bread. Dinner: Egg, Pork Roast (Lean Only Eaten), Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread. Snacks/Other: Vanilla Puddings, Chocolademelk. more...
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2876 kcal
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Exercise:
Skating - 10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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