Weigh In record (no journal entry) for 18 May 2017
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59 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 39.10g | Prot: 21.85g | Carbs: 111.45g.
Breakfast: Tesco Pine Nuts, Zucchini, Sainsbury's Galia Melon, Kale, Capsicum, Celery, Lime. Lunch: Pesto Sauce, Flour Tortilla, Onions, Garlic, Celery, Zucchini, Carrots. Dinner: Pears, Chicory (Witloof), Tesco Pine Nuts, Mulberries. Snacks/Other: Bananas. more...
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Losing 4.9 kg a Week
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