Weigh In record (no journal entry) for 08 May 2017
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61.7 kg
Lost so far: 0.1 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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1184 kcal
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Fat: 32.01g | Prot: 40.48g | Carbs: 194.31g.
Breakfast: Choceur Milk Chocolate, Goats Cheese (Semisoft), Flour Tortilla, Strawberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Bob's Red Mill Flaxseed Meal. Dinner: Ginger, Zucchini, Trader Joe's Quinoa. Snacks/Other: Pears. more...
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Gaining 0.1 kg a Week
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