today i have to lunch with the in-laws... please god gimme strenght.
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93.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1672 kcal
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Fat: 73.93g | Prot: 75.60g | Carbs: 186.27g.
Breakfast: Plakje Ontbijtkoek Vetarm. Lunch: Reduced Fat Milk, Gouda Cheese, Butter, Sliced Ham (Regular, Approx. 11% Fat), French Style Pistolettes. Dinner: Applesauce with Sugar, Pork, Cucumber (with Peel). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3063 kcal
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Exercise:
Skating - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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