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Ashley Fletcher
Journal
03 Feb 12
Ashley Fletcher's Journal, 03 Feb 12
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Weigh In record (no journal entry) for 03 February 2012
92.2 kg
Lost so far:
0.6 kg
.
Still to go:
17.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 February 2012:
434 kcal
Fat: 9.71g | Prot: 17.77g | Carbs: 74.36g.
Breakfast:
Whole Milk with Vitamin D, Cocoa Pebbles Cereal.
Lunch:
Kosher Dill Spears, Premium Honey Smoked Turkey Breast.
Snacks/Other:
Maple & Brown Sugar Instant Oatmeal, Navels Oranges.
more...
867 kcal
Exercise:
.............. - 15 hours, Stretching (yoga) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ashley Fletcher's Weight History
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