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I need to lose at least 20 lbs/month.
I want to be at 200 or lower by October first.
LIST:
Weight loss per month:
March: 16 lbs
April: 17 lbs, with 6 days left in the month. Goal for April is 24 lbs.
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983 kcal
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Fat: 15.54g | Prot: 155.07g | Carbs: 47.89g.
Breakfast: Food Lion Regular Sliced genuine hardwood smoked Bacon, Coffee, Milk (Nonfat), Strawberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Lunch: Food Lion Regular Sliced genuine hardwood smoked Bacon, shrimp, cooked. Dinner: Food Lion Regular Sliced genuine hardwood smoked Bacon, chicken breast, cooked, boneless skinless. Snacks/Other: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z, Green Tea. more...
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 Comments
Really pushing the protein and fat under 20g and carbs under 50. It's starting to pay off. It's very hard to get the fruits/vegs in under those parameters. I like carbs especially fruits and yogurt and tomato.
25 Apr 17 by member: Jipper500
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I need to lose at least 20 lbs/month.
I want to be at 200 or lower by October first.
LIST:
Weight loss per month:
March: 16 lbs
April: 19.8 lbs, with 5 days left in the month. Goal for April is 24 lbs.
25 Apr 17 by member: Jipper500
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Jipper500's Weight History
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