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Woke at 208.2, down 1.2 from yesterday. Body was having a war last night as I was very bloated and had indigestion at one point, but after several bathroom visits I could tell the extra water began to be expelled. I have been thrilled with the Skinny Gut products Mom2Boxers recommended. The fiber and probiotic shake are having their desired effect (along with magnesium citrate, vitamin D, and fish oil). Targeting 765 calories today and will try to eat it all for dinner (with coconut oil coffee at breakfast and lunch). UPDATE: Coconut oil coffee for breakfast and lunch kept the hunger at bay. Ate dinner at 5 and nailed my desired macros and calories. Got my five miles in. Did a quick pre-dinner weight check and was 208.4 with 15.3 percent body fat.
4/19/17 Tanita Numbers (after dinner, after 5.2 miles):
Weight - 208.8 (est. goal at 10% BF - 183.0) - 25.8 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 57.4 (balance is 62.5%) - 5.1% dehydrated
Muscle mass lbs. - 168.2 (est. goal at 10% BF - 156.7) - +11.5 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2248 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for late April):
Targets: 185 fat, 75 carb, 35 fiber, 40 net carb, 90 prot, 2185 cals (five days)
Targets: 65 fat, 25 carb, 12 fiber, 13 net carb, 32 prot, 765 cals (two days)
Ate: 67 fat, 14 carb, 8 fib, 6 net carb, 28 prot, 763 cals (3339 used, 2576 deficit)
Running avg: 106 fat, 80 carb, 130 prot, 1740 cals (3065 used, 1740 deficit)
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763 kcal
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Fat: 67.38g | Prot: 27.66g | Carbs: 13.95g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Water, Coffee. Lunch: Water, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Coffee. Dinner: Renew Life Skinny Gut Acacia Fiber, Water, Lucerne Sliced Medium Cheddar, Egg, Planters Deluxe Mixed Nuts. Snacks/Other: Schweppes Black Cherry Sparkling Seltzer Water, Now Magnesium Citrate, GAIA Sciences Vitamin D3 5000 IU, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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