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I haven't been working out, but I have been eating better! I just keep forgetting to put it down on here lol. I found my old chart from high school, Healthy Habits Competition. It helped me get in shape then, and I'm hoping it'll help me now!
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92.8 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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670 kcal
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Fat: 18.00g | Prot: 19.00g | Carbs: 110.00g.
Breakfast: Whole Milk with Vitamin D, Cocoa Pebbles Cereal. Snacks/Other: APPLE- GALA. more...
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Losing 0.4 kg a Week
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