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Wt: 73.5
Fat: 33.6
Water: 49.4
Muscle: 33.4
BMI: 29.0
Macros continue as they were working before:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 37.73g | Prot: 93.71g | Carbs: 265.19g.
Breakfast: Nestle Fitness Chocolat, Gut & Günstig Fettarme H-Milch 1,5% Fett, Bananas. Lunch: Boston Market Beef Steak & Pasta, Penne, Watermelon, Cantaloupe Melons. Dinner: Baked or Fried Coated Chicken Breast with Skin, Nasoya Chinese Style Noodles. Snacks/Other: Chai Latte, Beer, Tea (Brewed), Kerry Cheestrings Twister. more...
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2138 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.4 kg a Week
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 Comments
12 Apr 17 by member: Deborahg382
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Thanks Deb! A bit too slow (my own fault, I know), but well better than nothing!
13 Apr 17 by member: Chickturu
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Chickturu's Weight History
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