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Woke up to 60 degrees this morning! The sun is bright and full, the birds are singing, the weekend is almost here - and I feel like CRAP!
I haven't made any progress since last October and I'm to the point of feeling sick about it! Thanks to my journal, I know the exact formula for weight loss (below 50 carbs/1,500 cals). So Simple!
So what happened? Why am I still fat? I've started to eat again for comfort and to combat boredom, etc. Well, no more:
- no more excuses
- no more laziness
- no more embarrassment
Size 10's - Here I come!
View Diet Calendar, 27 January 2012:
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1424 kcal
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Fat: 100.82g | Prot: 75.19g | Carbs: 60.41g.
Breakfast: Half and Half, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, half and half, half and half. Lunch: kraft greek, cucumber, pepper stir fry, lean ground beef, hard boiled egg, baby greens. Dinner: tomato, cheese, black olives, carrot, red cabbage, lettuce, hellmanns, members mark chicken. Snacks/Other: almonds. more...
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 Comments
60 degrees? Lucky girl. Size 10s. Maybe it's harder because you're really not that far away. But you CAN DO this.
27 Jan 12 by member: Helewis
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Karen - Hate it that you are frustrated, but you have been doing so good. We all come to a point where we slow down a little.
27 Jan 12 by member: BuffyBear
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Lots of this going around these days and I'm right in there with you. I would say, however, that you HAVE made progress since October, even in staying steady, as you've found out how to do that, which will be invaluable info once you're at goal. Paula's got great advice....in fact I think I'll print that out and repeat as necessary throughout the day!!! Let's do this!!!
27 Jan 12 by member: Sandy701
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Not gaining all that you have lost and more is IMO progress. You are still here fighting the good fight....you will win XXX
27 Jan 12 by member: Di Happy
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Buffy, quite a few of us have gone through this same "screeching halt." But, we haven't quit! I know we can get back on track. You'll feel better soon. You've already made the commitment! Hugs!!!
27 Jan 12 by member: Johanne
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Notfast - Only you can decide what weight you want to be. I'm "beating myself up" because I know that I'm way too heavy and out of shape. And the only person I have to blame is me.
27 Jan 12 by member: BuffyBear
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Helewis - Yes - 60 degrees. Are you jealous?
27 Jan 12 by member: BuffyBear
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Sandy - I can always count on you to be optimistic! And at this point I can use all the partners I can get!
27 Jan 12 by member: BuffyBear
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Johanne - That is right - we may stop to rest along the way but are not quitters!
27 Jan 12 by member: BuffyBear
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Di Happy - Have done that too many times before. Only forward progress allowed!
27 Jan 12 by member: BuffyBear
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Buffy you do know you will do this, don't be too hard on yourself....it is a tough time of year to be trying to do this. Not that, that is an excuse but I just look at others journals and see what they say...so hang in there girl. I think we have a fantastic team here and will crack this...together we are incredible.
27 Jan 12 by member: Yvonne19
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I always ate when I got bored, but I started reading the past few weeks. So far the reading helps me to forget about going to dig around in my kitchen for food. ^_^
27 Jan 12 by member: bad kitty
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Buffy - I hope the day is ending far better for you than it felt in the morning. You know we all have these ups and downs, no way we can avoid them.They just show up, especially the downs. We go through them and go on. That's the main thing, go on, walking your path and getting where you want to go. Potholes show up,crappy roads, detours we have to take but we will get to our destination.
27 Jan 12 by member: Jozette99
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Beyond jealous, Buffy. Have a wonderful night. Tomorrow is a brand new day. Hey that's a great exercise dance song!
27 Jan 12 by member: Helewis
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Yvonne, Bad Kitty, Jozette & Helewis - Thanks for your comments. I am writing this Saturday morning, and yes, I was good all day Friday and feel much better this morning.
28 Jan 12 by member: BuffyBear
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So pleased Buffy Bear! have a great weekend.
28 Jan 12 by member: Helewis
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BuffyBear's Weight History
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