Weigh In record (no journal entry) for 08 April 2017
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88.5 kg
Lost so far: 16.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 56.85g | Prot: 176.28g | Carbs: 269.81g.
Breakfast: Kirkland Signature Whole Strawberries, Neilson Dairy Skim Milk, Kashi GOLEAN Crisp Toasted Berry, Smucker's Pure Strawberry Jam, Country Harvest 12 Grain, Extra Large Eggs, Singles (21g), Extra Virgin Olive Oil. Lunch: Clover Leaf Seafood Solid White Tuna in Water, President's Choice Blue Menu Skinless Boneless Chicken Breast, Fuji Apples, Uncle Ben's Brown Rice, Grape Tomatoes, President's Choice Original Tortillas (65g), Compliments Extra Large Eggs, Kraft Miracle Whip Calorie Wise, Kraft Calorie Wise Zesty Italian Dressing, Andy Boy Romaine Lettuce, President's Choice Organics Baby-Cut Carrots, Mann's Broccoli Florettes, Clover Leaf Seafood Solid White Tuna in Water. more...
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Losing 0.6 kg a Week
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abwatrboy's Weight History
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