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Last night added the Mountain Climbers and Russian Twist into my ab workout, starting slowly with mini 1 minute bouts for 4 cycles along with crunches, then moved on to the kettlebell. Have decided to do yoga on opposite nights so that begins today. I do weight training every morning to start my day.
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1967 kcal
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Fat: 55.89g | Prot: 81.22g | Carbs: 300.74g.
Breakfast: Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Coffee (Brewed From Grounds). Lunch: Smart Ones Crustless Chicken Pot Pie, Pears, Pink Lady Apples, Sunkist Minneola Tangelo Orange. Dinner: Great Value Saltine Crackers, Organic Free Range Chicken Broth (Low Sodium), Garlic, Sliced Carrots, Onions, Chicken Leg Quarters, Cooked Celery, Young Green Onions. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Iced Caffe Americano (Venti), Equate Ultra Weight Loss Shake - Strawberries and Cream, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Water. more...
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2455 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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