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Tonight going to add Mountain Climbers and Russian Twist to ab workout. Also tonight is Kettlebell night looking forward to a good workout.
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1936 kcal
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Fat: 52.43g | Prot: 83.95g | Carbs: 302.13g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Sunkist Minneola Tangelo Orange, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, Fuji Apples, Great Value Frozen Whole Kernel Golden Corn. Dinner: Great Value Saltine Crackers, Organic Free Range Chicken Broth (Low Sodium), Garlic, Sliced Carrots, Onions, Chicken Leg Quarters, Cooked Celery, Young Green Onions. Snacks/Other: Great Value Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Equate Ultra Weight Loss Shake - Strawberries and Cream, Water. more...
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2596 kcal
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Exercise:
Stability Ball Crunches - 4 minutes, Kettlebell - 5 minutes, Mountain Climbers - 4 minutes, Russian Twist - 4 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 33 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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D2jasper's Weight History
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