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I feel great today! :)
started the day with 32 pullups, 32 deep pushups,
3.42 mile walk at 4mph,
ate a big breakfast... then did a motorcycle ride with a new meetup group, (new for me)
11 showed up, and we rode 108 miles, taking 2:45hours, since we stopped a few times, to wait for stragglers and later to eat. Beautiful weather today, country back road ride, curves and hills, no freeway. :)
Then I ran the z225 John Deere to mow my 1/2 acre.
I still feel energized! :0
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2197 kcal
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Fat: 91.47g | Prot: 158.98g | Carbs: 198.87g.
Breakfast: Galbani Reduced Fat String Cheese, Galbani String Cheese, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina. Lunch: Double Rainbow Perfectly Pumpkin Premium Ice Cream, Kirkland Signature Grilled Chicken Breast Strips, Barbecue Sauce, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Quest Apple Pie Protein Bar. more...
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