Weigh In record (no journal entry) for 24 January 2012
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94.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2012:
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1668 kcal
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Fat: 63.06g | Prot: 97.49g | Carbs: 179.75g.
Breakfast: Whole Wheat Biscuit, Delight Bosvruchten, Grapes, cracker. Lunch: Egg, Peanut Butter, Calorie Light, Xtra Slimm 10+, Plums, Whole Wheat Bread. Dinner: Corn on the Cob, Olive Oil, Potatoes (Flesh, Without Salt, Boiled), Karamelvla, Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Milk Chocolate Candies. more...
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Losing 2.1 kg a Week
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