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I am anxious to start this February challenge as I have been happy with my choices for January 2010. I am a sugar addict and am up to the mini challenges this group is signing up to do! I will allow for a Jamba Juice but other then that the sugarfied foods are being outed! I am striving to be an energy addict and not a sugar freak. Sure I get energy from the sugar but end up crashing down and then having to repeat the vicious sugar cycle. To be an energy addict I will get the right amount of exercise and feed my body with nutritious delicious foods! If I lose 10 pounds it be the icing on the cake that I am striving for but the experience of this month is going to be fun. TOWANDA!!!!
View Diet Calendar, 30 January 2010:
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1504 kcal
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Fat: 29.41g | Prot: 73.67g | Carbs: 237.29g.
Breakfast: activia, quinoa. Lunch: strawberry syrup, milk, orange. Dinner: flat bread pizza, Protein Berry Workout with Soy Protein. more...
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3146 kcal
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Exercise:
Desk Work - 3 hours, Skating - 10/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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