Lisa Online's Journal, 29 Jan 10

Drum Roll Please..................8lbs for the month of January, Yippee!!

View Diet Calendar, 29 January 2010:
1124 kcal Fat: 40.50g | Prot: 38.00g | Carbs: 154.00g.   Breakfast: quinoa. Lunch: Chex Party Mix, Protein Berry Workout with Soy Protein. Dinner: double decker taco. Snacks/Other: truffle. more...
3674 kcal Exercise: Roller Blading - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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