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ROM (Range of Motion)is a new term I learned and now I understand this is what I am working on with my personal trainer as I feel every muscle in my body, Ouchy! As the Marines say, "Pain is Weakness leaving the body"! OHH RAH!! These 10 PT sessions were given to me and I definitely will appreciate the gift as I have never afforded myself the opportunity to learn about circuit/weight training. I want to go into my 50's super strong and to become a MPH, (Mommy Power House) lol! I will stick with these sessions and do my best. I will stay motivated by surrounding myself with inspirational people. I am happy with my choices for January 2010 and am looking forward to the "Lose 10, Less More, Challenge for February". TOWANDA!!
View Diet Calendar, 31 January 2010:
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1214 kcal
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Fat: 14.86g | Prot: 52.57g | Carbs: 219.03g.
Breakfast: quinoa. Lunch: orange, teriyaki rice bowl. Dinner: persimmon, Elite 12, bread. more...
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2573 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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