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Walked 3.3 miles yesterday; 2.6 miles with doggies in the AM, prior to the garage door repair, and then joined DH for another .7 miles after work.
This AM, walked 3.2 miles, on the lake route, with doggies. We got the walk in just before the showers started up again. Warm-ish day, in the mid-60's. on our way to the low 70's, but cloudy and damp.
I'm working to keep my foods in line today, with an effort to reduce the calories. Also working on getting all my water in (been lax lately) and staying away from the peanuts.
View Diet Calendar, 20 January 2012:
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1519 kcal
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Fat: 105.34g | Prot: 90.79g | Carbs: 56.98g.
Breakfast: Pieces & Stems Mushrooms, Louis Rich ground turkey sausage, scrambled eggs. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: salad toppins, romaine, Armenian cucumber, Wishbone ranch dressing, Organicville non-dairy ranch dressing. Snacks/Other: Werther's Original Sugar Free Caramel Coffee hard candies, Maranatha almond butter, beef, cut like stir fry, Sargento string cheese, honeydew melon. more...
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1951 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
LOL Sandy, so glad your staying away from the peanuts..It was 43 and not much wind today so I walked my driveway the 10 trips out and back..so far I have over 12,000 steps...How far can I go..I have until
bed time to get in more..have a great Friday..:O)
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Over 12,000 steps already?????!!!!! Wow, Bren, you go girl! You'll need some new shoes - or boots - before too long!
20 Jan 12 by member: Sandy701
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Sandy, I have been doing fairly well the last couple of weeks with the "extras"! Sure hope the scale reflects that when I weigh in on Sunday...it has been fluctuating between 200-202 all week. You are doing so well. Hope hubby is doing well...have been praying for him. Have a wonderful weekend, my friend! Hugs!
20 Jan 12 by member: ctlss
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Wow, Bren...that is awesome...I am still being a couch potato at this point. It is a balmy 24 degrees, but I have made one trip up and down the drive so far...other than that...nada. Headed off to the store a little later, so that should help.
20 Jan 12 by member: ctlss
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Oh Sandy I looked at it wrong only 10,254..ooops...but I still may get up to 12,000 before bed time..LOL...
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PS...Sandy, I have been struggling with the water myself...hard to drink cold water when it is so stinkin' cold outside!!!
20 Jan 12 by member: ctlss
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Thanks Stef..been trying make up for the days I couldn't walk...:O)
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Something about it being Winter maybe...I think I have been a slacker in the water department too...bad girl I am! I think I would be lucky to have 1,200 steps a day, now hours on the butt clock is off the charts!
PS - Bad, BAD peanuts....repeat!
20 Jan 12 by member: gg-girl
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Bren, that's still fantastic already being over 10,000 steps with hours and hours yet to go in the day!
20 Jan 12 by member: Sandy701
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I appreciate your struggle to get "back to normal. Hope all is well with the garage door repair.
20 Jan 12 by member: BuffyBear
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Stef, obviously the prayers have helped. He says looking through the one eye is like looking through wax paper, due to the gas bubble between the "eye" and the retina. Anyway, he's just happy he doesn't have to keep his head down when he's upright....people could begin to wonder why he's so depressed! Hope you enjoy your weekend and that the W-I on Sunday is what you hope for.
20 Jan 12 by member: Sandy701
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GG....LOVE the mantra! Gotta remember that...I've been trying to equate peanuts with cake so that I KNOW I shouldn't be eating them.
20 Jan 12 by member: Sandy701
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Ah, yes, Buffy, the STRUGGLE to get back to normalcy. Well, it is what it is, as they say. Garage door repair went wonderfully yesterday. GREAT contractor encounter....prompt response to my voice mail, quick scheduling, even showed up ahead of time, and the thing is fixed properly. Now why can't every contractor work that way?? :)
20 Jan 12 by member: Sandy701
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Way to go girl. I know all about those peanuts. They do have a way of adding up fast. Hope you have a wonderful weekend and I'll be with you on getting in all the H2o too. :):)
20 Jan 12 by member: LauPug1
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Laurie, I just wish Atkins had never listed nuts and nut butters so early in the Carb Ladder...or had warned us even more than the caution that was already written. They are just too, too good.
20 Jan 12 by member: Sandy701
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Good job on the walking! I'm jealous of your weather........it has been wet and cold here. Walking on the treadmill works, but it is not as nice as fresh air.
21 Jan 12 by member: F8thful1
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Sandy701's Weight History
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