bango1's Journal, 13 Mar 17

good day. We had a nice night out at Underwood bar in Graton.

View Diet Calendar, 13 March 2017:
1297 kcal Fat: 41.40g | Prot: 84.55g | Carbs: 149.56g.   Breakfast: R.W. Knudsen Family Just Blueberry Juice, Trader Joe's New York Style Rye Bread, Butter, Egg, Miso Soup, Coffee, Cream (Half & Half, Fat Free), Bananas. Lunch: Miso Soup, Dijon Mustard, Toasted Rye Bread, Blue Ribbon Flat Iron Steak, Dinner salad. Dinner: Simple Truth Organic Natural White Corn Tortilla Chips, Fresh Lime Juice, Green Sweet Pepper, Tilapia (Fish), Wholly Guacamole Wholly Guacamole Minis, Red Gold Diced Tomatoes, Trader Joe's Fat Free Refried Beans, Daisy Light Sour Cream, Lowfat Cheddar or Colby Cheese, Dinner salad. more...

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