bango1's Journal, 03 Mar 17

Good day am an pm walk and a day of making reservations for restaurant week in Sonoma Co..
Below Iya valley Japan vine bridge and a pulley/rope cart for crossing a ravine

View Diet Calendar, 03 March 2017:
1659 kcal Fat: 38.41g | Prot: 70.93g | Carbs: 202.16g.   Breakfast: Honey, Egg, Trader Joe's New York Style Rye Bread, Butter (Salted), Bananas, Coffee, Cream (Half & Half, Fat Free), Apples. Lunch: Umeya Toasted Rice Crackers, Wholly Guacamole 100 Calorie Snack Pack, Laughing Cow Light Creamy Swiss Cheese Wedges, Onions, Cooked Tomatoes (Canned), Steak (Lean Only Eaten), Cabbage. Dinner: Skinless Chicken Breast, Roland Bamboo Shoots, Argo Corn Starch, Dynasty Whole Water Chestnuts, Celery, Mushrooms (Drained Solids, Canned), Meijer Sliced Almonds, White Rice, Rice (Sake) Beverage, Dinner salad. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Ginger Ale, HEB Yellow Corn Tortilla Chips, Water, Bigelow Tea Constant Comment Tea. more...
2278 kcal Exercise: Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

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