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My weight went up this week ..frankly overnight. I blame a medication that I am on for the suddenness. So now am at 173.9 and not the 170.2. Back to the drawing board.
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1019 kcal
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Fat: 37.28g | Prot: 52.73g | Carbs: 116.96g.
Breakfast: Butter (Salted), Alpine Valley Super Grains, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Sliced Ham. Dinner: Bigelow Tea Perfect Peach Herb Tea, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. more...
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