Weigh In record (no journal entry) for 14 January 2012
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95.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2012:
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1678 kcal
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Fat: 62.47g | Prot: 69.54g | Carbs: 211.18g.
Breakfast: Gouda Cheese, cracker. Lunch: Chicken, Milk Chocolate Candies, Calorie Light, Whole Wheat Bread. Dinner: Macaroni, Boursin Light Cheese, Mixed Vegetables (Frozen), Meat Loaf Made with Beef. Snacks/Other: Freshly Squeezed Orange Juice. more...
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2479 kcal
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Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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