Weigh In record (no journal entry) for 23 February 2017
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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980 kcal
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Fat: 18.41g | Prot: 30.47g | Carbs: 180.90g.
Breakfast: Pine Nuts (Pignolias), Saladworks White Roll, Flour Tortilla, Pesto Sauce, Great Value Garbanzo Beans, Beets, Carrots. Lunch: Cucumber (Peeled), Sweet Red Peppers, Andy Boy Romaine Lettuce, Tomatoes, La Costena Green Pickled Sliced Jalapeno Peppers. Dinner: Fresh Express Baby Spinach, Golden Delicious Apples, Bell Peppers, Lime, Zucchini, Celery, Kale. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Strawberries, Nestle After Eight Chocolate Thin Mints. more...
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1792 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Losing 2.1 kg a Week
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