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THIS WINTER...goood wednesday morning..not really been that bad of a winter..didnt get but one snow fall so far..an that was maybe pushing it at 1/2 inch..was gone within 3-4 hours..but this winter has really spoiled me..sleeping longer thru the nite..i normally need 8 hours of sleep..or dont get near me..lately i been sleepin 9-10 hours..seemes like the days i take off are the 10 hour nites..an on my days off i often even take a morning nap..in recliner for 30-60 minutes..
my order from hammer.com came yesterday ..had ordered some fizz..its to add to water when your riding or working out..puts electrolytes back into system..gonna try a tab out today when i do my zwift ride..kinda lookin forward to riding since i took yesterday off..been in 70s off an on this week..but they are saying drop in temps next week back into 50-60s..an rain thru out next week..dont matter..il be inside riding away...
put my cell phone on the do not call list this morning..starting to get calls from everywhere..other day it was romania ..didnt answer it..knew i didnt know anyone from there..later looked up number..scammer...got another one last night from chicago..so this morning i registered cell phone..hope it works..did in the past on the landline..use to get em sayin ..todays your lucky day..you have just won..da da da da da...ok..you got my attention..eyes are spinning like a slot machine..like send me the money...im here waiting...no money ever came..story of my life...
switched to having a coffee latte this morning..heavy cream..fluffed up with one of them hand mixers..mmmmm good ...only problem...its gone..just drank last of it..i drink it in one of them insulated aluminum glasses..an was closer to 2 cups of coffee..with 6 tbsp of heavy cream..gotta be able to taste the cream..dang mind is awake an fingers cant type this morning...an no auto correct on the laptop...well time to close the morning journal..mind is at rest now..all my morning thoughts for the journal are here..time to get up an go wash out the glass..for the next use..
HAVE A GREAT WEDNESDAY...KEEP UP AN MOVING...spring is getting closer to show off your accomplishments to all your envious friends an x friends...lol...
View Diet Calendar, 22 February 2017:
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1392 kcal
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Fat: 105.07g | Prot: 73.91g | Carbs: 20.78g.
Breakfast: Hormel Original Pepperoni Slices, Folgers Classic Roast Instant Coffee, Folgers Classic Roast Instant Coffee, Land O'Lakes Heavy Whipping Cream, Great Value Olive Oil No Stick Cooking Spray, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, French's Classic Yellow Mustard, Weber Grill Creations Kick’n Chicken Seasoning. Lunch: French's Classic Yellow Mustard, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water, Lettuce, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese, Weber Grill Creations Kick’n Chicken Seasoning. Dinner: Intermittent Fasting. Snacks/Other: Bananas, hammer fizz tabs, Sargento Ultra Thin Pepper Jack Cheese, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein. more...
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4796 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 22 minutes, Sleeping - 10 hours. more...
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