Weigh In record (no journal entry) for 21 February 2017
|
61.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
997 kcal
|
Fat: 13.28g | Prot: 30.09g | Carbs: 204.47g.
Breakfast: Bananas, Pears, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, White Bread. Lunch: White Rice, Cucumber (Peeled), Sweet Red Peppers, No Name Chickpeas, Andy Boy Romaine Lettuce, Tomatoes. Dinner: Golden Delicious Apples, Bell Peppers, Lime, Zucchini, Celery, Kale, Raspberries. more...
|
|
1806 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|