Weigh In record (no journal entry) for 16 February 2017
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93.0 kg
Lost so far: 12.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2350 kcal
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Fat: 55.09g | Prot: 183.38g | Carbs: 310.96g.
Breakfast: Country Harvest 12 Grain, Smucker's Pure Strawberry Jam, Kirkland Signature Whole Strawberries, Extra Large Eggs, Singles (21g), Extra Virgin Olive Oil, GOLEAN Crisp Toasted Berry, Skim Milk. Lunch: Clover Leaf Seafood Solid White Tuna in Water, Grape Tomatoes, Compliments Extra Large Eggs, Uncle Ben's Brown Rice, Fuji Apples, Catelli Healthy Harvest Whole Wheat Spaghetti, Kraft Miracle Whip Calorie Wise, Kraft Calorie Wise Zesty Italian Dressing, President's Choice Blue Menu Skinless Boneless Chicken Breast, Andy Boy Romaine Lettuce, President's Choice Organics Baby-Cut Carrots, Mann's Broccoli Florettes, Clover Leaf Seafood Solid White Tuna in Water. more...
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Losing 0.6 kg a Week
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abwatrboy's Weight History
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