Weigh In record (no journal entry) for 14 February 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1919 kcal
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Fat: 96.39g | Prot: 139.05g | Carbs: 105.64g.
Breakfast: Naturegg Simply Egg Whites, Cracker Barrel Cheddar Cheese, Red Delicious Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: Pizza with Meat, Cheese Pizza. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Sunrise Firm Tofu, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). more...
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2731 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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zhanghao_1st's Weight History
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