|
Damn this honesty crap!!! I had to eventually post what I ate on Super Bowl Sunday.... Talk about a cheat day!!! It became more like a disaster with calories and carbs.... Thank God I'm back on track and that night I suffered with all that in me...
View Diet Calendar, 07 February 2017:
|
1043 kcal
|
Fat: 70.96g | Prot: 82.83g | Carbs: 24.79g.
Breakfast: Water, Kraft MiO Energy, Oscar Mayer Center Cut Bacon Original, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Butterball Oven Roasted Turkey Breast Thick Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jason's Deli Yellow Bell Pepper Ring. Dinner: Tumaro's 9 Grain with Chia, Sargento Deli Style Sliced Provolone Cheese, Great Value Hamburger Dill Chips Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Beef Burgers 80/20, Jason's Deli Yellow Bell Pepper Ring. Snacks/Other: Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Cheesecake, Sunkist Diet Orange Soda (Can). more...
|
|
6011 kcal
|
Exercise:
Sitting - 2 hours and 20 minutes, Watching TV/Computer - 11 hours, Gym - 1 hour, Walking (slow) - 2/mph - 29 minutes, Resting - 11 minutes, Sleeping - 9 hours. more...
|
|
 Comments
A friend of mine does keto and he said he carbed out superbowl sunday and gained 9lbs of water weight after. No worries, it happens sometimes. Live your life! Play the long game.
11 Feb 17 by member: amia1013
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|