chantalbella's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

83.7 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

1351 kcal

Fat: 66.34g | Prot: 75.18g | Carbs: 120.67g. Breakfast: Starbucks Spicy Chorizo, Starbucks Nonfat Caramel Machiatto (Venti). Lunch: President's Choice Broccoli Slaw. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Hard-Boiled Egg. more...

2175 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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chantalbella's Journal, 03 Feb 17

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chantalbella's Weight History