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It took me a month, but I'm finally below my pre-Christmas weight. And at a new low since BC (before children) 35 years ago!
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89.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1201 kcal
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Fat: 104.00g | Prot: 42.38g | Carbs: 28.91g.
Breakfast: Heavy Cream, Bulletproof Upgraded MCT Oil. Lunch: Fresh & Easy Egg Salad, Gallo Salame Italian Dry Salame, Lettuce Salad with Assorted Vegetables. Dinner: Beef Stock (Home Prepared), Broccoli, Spectrum Organic Virgin Coconut Oil, Salmon. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, True Lemon Original Lemonade, Natural Factors PGX Daily Singles. more...
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2966 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours and 34 minutes, Teaching - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 31 minutes. more...
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Losing 3.2 kg a Week
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