Selbygirl6's Journal, 29 Jan 17

Another .2 lb drop weigh in. I'll take it, any drop really, happily but I am concerned that at this slow ass rate I won't be below 210 by the 1st of February as I'd hoped. I'm going to be keeping my "fed window" as small as I can today-within 8 hours-and eating only my planned foods, despite going to a party this evening. This morning I did make up the Sunday Tofu Scramble with toast and coffee. Yummy. Now off for my morning hike-now that it's warmed up a little. Best to you all here at FS.
95.5 kg Lost so far: 0 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

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Comments 
Limit carbs to 45-50 per day. 
29 Jan 17 by member: Randycom
.2 loss is headed in the right direction! 
29 Jan 17 by member: skwhite
Yes to a .2 drop! Goals are good but at times need reevaluating. Keep on keeping on. 
30 Jan 17 by member: mokupuni

     
 

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