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brettthibault
Journal
21 Jan 17
brettthibault's Journal, 21 Jan 17
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Weigh In record (no journal entry) for 21 January 2017
87.1 kg
Lost so far:
2.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
383 kcal
Fat: 4.26g | Prot: 6.54g | Carbs: 54.45g.
Breakfast:
Sugar.
Lunch:
Red Tomatoes, Onions.
Dinner:
Cabbage, Baked Potato (Peel Eaten).
Snacks/Other:
Zinfandel Wine.
more...
3830 kcal
Exercise:
Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes.
more...
steady weight
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brettthibault's Weight History
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