Weigh In record (no journal entry) for 05 January 2012
|
63.3 kg
Lost so far: 14.3 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 January 2012:
|
1237 kcal
|
Fat: 58.65g | Prot: 70.64g | Carbs: 116.83g.
Breakfast: Carbmaster Vanilla Yogurt. Lunch: Pistachio Nuts, Clementines, sara lee 45 calories and delightful 100% multi grain bread, skippy natural creamy peanut butter. Dinner: meijer brown & serve rolls, country crock margarine, velveeta shells & cheese, ground sirloin, prego pizza sauce, diced onions, bell peppers, kraft shredded mozzarella cheese. Snacks/Other: Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds), Sugar. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awshucks's Weight History
|