Weigh In record (no journal entry) for 18 January 2017
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1883 kcal
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Fat: 80.65g | Prot: 147.31g | Carbs: 112.09g.
Breakfast: Red Delicious Apples, Avocado, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Fried Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Olivia Sole Fillets, Egg, Truroots Organic Quinoa. Dinner: Beer, Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carrots, Ham (Whole, Cured, Roasted), Chicken Thigh (Skin Eaten). Snacks/Other: Navels Oranges. more...
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2724 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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