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ZK fitness kicked my butt today. I thought I was in pretty good shape until I went to this class. The class is filled with people who are in shape and it hit me squarely in the face that I am in BAD shape. Felt like crying on the drive home. Maybe I will do better on Saturday. I think it will take months though. Zumba class is easier and much more fun but I will get more out of this. I must go back on Saturday!
View Diet Calendar, 04 January 2012:
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1253 kcal
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Fat: 36.34g | Prot: 72.81g | Carbs: 153.28g.
Breakfast: Creamer, Coffee. Lunch: Carrots, Orange, Breaded chicken patty, Whole grain bun, Dressing lite ranch, Salad. Dinner: Chicken breast, Crystal light pink lemonade, Kikkoman soy sauce, Birds eye brown and wild rice, Green giant stir fry teriyaki, Lean cuisine garlic chicken spring rolls. Snacks/Other: Sunflower seeds, Apple. more...
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4230 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 15 minutes, Driving - 40 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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