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I started back to good diet and a lot of exercise yesterday. So far, so good.
View Diet Calendar, 03 January 2012:
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1105 kcal
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Fat: 37.33g | Prot: 71.42g | Carbs: 117.44g.
Breakfast: Creamer, Coffee, Special k Protein bar. Lunch: Carrots, Grilled Chicken, Grilled chicken, Hamburger or Hotdog Rolls, Salad dressing, Salad. Dinner: Grilled chicken florentine. Snacks/Other: Popsicle, Apple. more...
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4184 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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