| February 2012 |
| Mon 6: |
1353
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
91.43g |
|
168.84g |
|
4505*
|
 3152
|
| Sun 5: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
48.72g |
|
110.27g |
|
2583*
|
1760
|
| Sat 4: |
361
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
33.27g |
|
41.67g |
|
3715*
|
3354
|
| Fri 3: |
1203
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
72.45g |
|
94.78g |
|
3615*
|
2412
|
| Thu 2: |
1129
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
80.76g |
|
97.51g |
|
4817
|
3688
|
| January 2012 |
| Mon 30: |
1086
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
73.83g |
|
116.23g |
|
4562*
|
3476
|
| Sun 29: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
28.77g |
|
110.75g |
|
2967
|
1941
|
| Sat 28: |
2320
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
96.89g |
|
92.65g |
|
229.57g |
|
3443
|
1123
|
| Fri 27: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
64.60g |
|
80.03g |
|
3564*
|
2510
|
| Thu 26: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
87.74g |
|
106.00g |
|
4294
|
2983
|
| Wed 25: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
79.16g |
|
131.36g |
|
4110
|
2643
|
| Tue 24: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
74.66g |
|
115.55g |
|
3754
|
2444
|
| Mon 23: |
1354
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
82.05g |
|
105.70g |
|
4436*
|
3082
|
| Sun 22: |
291
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
20.38g |
|
29.38g |
|
-
|
-
|
| Thu 19: |
1087
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
72.13g |
|
85.26g |
|
4874
|
3787
|
| Wed 18: |
1219
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
92.97g |
|
95.12g |
|
4416
|
3197
|
| Tue 17: |
1247
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
89.16g |
|
79.65g |
|
4043
|
2796
|
| Mon 16: |
1241
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
76.50g |
|
132.79g |
|
3814*
|
2573
|
| Sun 15: |
775
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
47.19g |
|
76.34g |
|
3060
|
2285
|
| Sat 14: |
1187
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
40.40g |
|
97.25g |
|
3632
|
2445
|
