Weigh In record (no journal entry) for 11 January 2017
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1815 kcal
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Fat: 88.64g | Prot: 151.92g | Carbs: 75.18g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Frozen Blueberries, Danone Oikos 0% Greek Yogurt. Lunch: Raisins (Seedless), Dry Grated Parmesan Cheese, Liberte Greek Yogurt 0%, Great Value Romaine Lettuce, Kirkland Signature Tail-on Cooked Shrimp, Natursource Salad Topper Lite, Olive Oil, Avocado, Grimm's Lean Turkey Pepperoni, Olivia Sole Fillets, Truroots Organic Quinoa. Dinner: Cooked Chinese Cabbage, Eggplant, Beer, Scrambled Egg (Whole, Cooked), 水煮猪排骨, Chicken Thigh (Skin Eaten). more...
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2618 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Rowing - 13 minutes, Treadmill - 27 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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