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Today I awarded myself a larger protein bar, and an earlier snack. Was so hungry, I was afraid I was going to starve until late afternoon and then ransack the fridge or worse the vending machine. I have to say, I feel much better now... I have no excuse but to go to the gym tonight. My friend and I have made a commitment to each other and there is a nice aerobics class which I wouldn't mind attending....
View Diet Calendar, 10 January 2017:
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1172 kcal
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Fat: 71.16g | Prot: 79.93g | Carbs: 54.82g.
Breakfast: Extra Virgin Olive Oil, White Bread, Camembert Cheese. Lunch: Quinoa (Cooked), Kikkoman Soy Sauce, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Veal Meat, Coffee. Snacks/Other: Grapefruit Juice, Named Sport Starbar 50%. more...
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3203 kcal
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Exercise:
Housework - 2 hours, Gym - 45 minutes, Aerobics - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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