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theWolf56
Journal
09 Jan 17
theWolf56's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
137.3 kg
Lost so far:
0 kg
.
Still to go:
51.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 January 2017:
1141 kcal
Fat: 36.50g | Prot: 140.00g | Carbs: 70.00g.
Breakfast:
Medifast Chocolate Crunch Meal Bar.
Lunch:
Medifast Cookie Dough Chewy Bar.
Dinner:
Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Green Beans, Texas Roadhouse House Salad.
Snacks/Other:
McDonald's Premium Roast Coffee (Small), Medifast Caramel Crunch Meal Bar, Medifast Peanut Butter Crunch Bar.
more...
3822 kcal
Exercise:
Desk Work - 8 hours, Resting - 1 hour, Sleeping - 15 hours.
more...
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theWolf56's Weight History
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